What you should know about multivitamins
Vitamins, of course, are not the magical substances, but they are required to complete the work of the human body, for its vitality, good physical shape.
Some of them regulate biochemical processes, while others are components of enzymes needed for metabolism of the cells, others have a direct impact on the organism.
Since different vitamins act together in many physiological processes, increased acceptance of some vitamins at the same time increases the need for others. It is therefore advisable to give preference to complex preparations. Our body needs, except vitamins, mineral substances which we receive only with food. Therefore you need to take vitamins in the proper ratio of mineral substances. From this perspective, the best solution is multivitamins, which contain minerals with vitamins in an optimum mutual relationship and always in the chelated form. Just in such way our body is able to use these minerals best.
However, in the body of many people, the formation of chelates is not efficient enough, so these minerals are used not completely. For example, the total amount of iron obtained in the inorganic form in the body is absorbed only 2-10 percent, to the same half of this amount is derived from the organism. Mineral supplements in the form of amino acids chelates are absorbed 3-10 times more effective than the minerals in other chemical form.
Another advantage of complex multivitamins is the fact that they contain lipotropic substanses, burn fat (choline, inositol), which prevent the deposition of fat in the liver. These substances also prevent the dangerous accumulation of cholesterol in the blood and its deposition on the walls of blood vessels.
As the need for nutrients between people of different age groups and different categories is also different, multivitamins are designed for specific needs of these groups. For example, pregnant women need the quantity of iron, which is two times higher than that of other people as well as for their own health and the unborn child, they need more calcium and folate.
Children in a time of growing need, at least the same amount of vitamins, as adults, even more; correct and fully balanced diet plays a crucial role, since a lack of nutrients during this period will be extremely difficult to compensate in adulthood. It can not compromise when it comes to development and health of our children.
Older people have their own problems - they have reduced the intensity of metabolic processes, including the deteriorating assimilation of nutrients. Therefore, they also require additional power supply - multivitamins. The age formula includes digestive enzymes, additional antioxidant protection, means to support the physical and mental abilities, protection against cataracts, as well as substance, eliminating the homocysteine - an amino acid of aging.
But to further bring your vitamin program to your individual needs, you can complete reception of "yours" multivitamins with single agent of vitamins, antioxidants and chelated minerals, which you are experiencing the greatest disadvantage.
The most revolutionary step in the creation of individual vitamin programs was the development of multivitamins for each blood group. Series Vital of multivitamins is truly your personal address multivitamins that will help you maintain your health at the highest level.
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