Blood group diet

"There is no right or wrong way of life or a diet, there is their right or wrong choice only; and the person can and should to make it, only being based on a personal genetic code"

An eutrophy and life according to blood type

The traditional theory of nutrition, according to which support the life of our body requires only a proper meal in the traditional sense, ie, "you are what you eat", only partially corresponds to the truth. In our time we need to think in terms of the so-called orthomolecular food. This theory, whose author is a Nobel laureate Linus Pauling said that the life of our body maintains only that the food which components fall into our cells in the required quantities, they assimilated there. This can be formulated as follows: "You are what your cells are able to use".

Now the world there are a great many different diets, as curative or preventive, based on different approaches, but all these diets have one thing: they do not take into account the individuality of people. But even the right shoe can not be put on the left foot, but people do not shoes! Perhaps that is why many people say: I tried one, two, three diet, and have not received any results.

Each of us is unique. ie, "specific copie". Our main personality traits inherent in our genes. However, our genetic differences may be partially divided into groups based on certain similarity. Among those able to allocate our blood, which creates a starting point for determining the type of food, which is suitable to the peculiarities of our body. Investigation of the relationship between diet and human blood group eventually led not only to the conclusion about primary role of the blood in determining the type of diet, but also showed that the blood group is also an important factor which largely determines the individuality of man, his inner emotional and mental type.

It found that many foods of animal and vegetable origin contains special substances called lectins, related antigens of the human body, which determine the group membership of our blood. Lectin are a sticky substance, they are glued erythrocytes among themselves. Therefore, if food contains inappropriate for you lectins, there is the same as that of a transfusion you of foreign blood - agglutination (bonding) of red blood cells, which in the regular unhealthy diet can lead to disease. Due to the fact that blood group antigens are found not only in blood but also in other tissues, inappropriate for blood type diet can also cause damage other human organs.

What characterizes blood groups in terms of impact on diet and individuality?

People of blood group 0 (I) is a meat-eaters, that is, the main source of protein in their diet must be animal products. Historically, this blood group appeared first, its carriers are "hunters", vigorous, hardy people, who are born leaders. If they are fed in accordance with the requirements of their genotype, then they have very strong immunity and long life.

But this group has its own drawbacks. These include the irritation and too strong a reaction to stress. From a health perspective - if people with blood group 0 (I) always use harmful to their food, then over time they can bring diseases such as cardiovascular disease, ulcers, gastritis, stroke, thyroid disease and other.

In particular, carriers of blood group 0 (I) are not able to absorb almost any kind of dairy products, giving rise to serious risk of osteoporosis, especially in women older than 40 years. In accordance with WHO recommendations, the daily norm of calcium a person should not be less than 1200 mg, and in fact 50% of women receive less than 300 mg of calcium per day. For carriers of blood group 0 (I) this percentage is even higher. In children of school age a significant calcium deficiency contributes to violations of posture, the development of scoliosis and other spinal deformity, as well as dental caries. People of blood group 0 (I) alsp has slow metabolism that can contribute to weight gain.

Peoplle of blood group A (II) are vegetarians, a product of emergence of agricultural crops in the evolution of humanity. For them the main source of protein are foods of plant origin. In terms of temperament they are a thoughtful, tidy people, good staff. They tend to be close communication and peaceful resolution of problems. Their weaknesses are a weak digestive system and tolerant immune system.

They react to stress not as dramatically as the carriers of blood group 0 (I), but it is also their weak spot, because they tend to contain the emotion that leads to the duration of placement under the influence of stress, and as a consequence, to depression, anxiety, closure.

Leaving the poor diet they can manifest hereditary diseases such as obsessive mental states, cardiovascular disease, type 2 diabetes, cancers of the gastrointestinal tract, osteoporosis, gall bladder and kidneys diseases. Meat food is digested poorly because they have reduced the acidity of gastric juice, resulting undigested proteins clog the intestines and become a source of carcinogenic substances. The risk of osteoporosis, as well as in blood group 0 (I), due to the fact that the carriers of blood group A (II) do not tolerate dairy products, except fermented, that is acceptable for them are only acices milk products and some types of cheese.

Blood group B (III) formed in case of cattle, its carriers conventionally referred to as "nomads". This ara a balanced, relaxed people both in terms of nutrition, and mental condition. Their diet also contains meat, and vegetarian food, and dairy products. Of course, in any of these categories are the types of products, which carriers of blood group B (III) should be avoided, but in general their diet is quite varied.

The main problems with the health for people of blood group B(III) are the problem of infectious diseases because their immune system does not recognize many types of bacteria and viruses. They often have the flu, which gives complications, intestinal infections, gastroenteritis, sinusitis, etc. In addition to good nutrition, these people need to receive immunostimulatory drugs.

Balance and poise of B-people is the reason that in the harmonic approach to nutrition, work and exercise, they are able to achieve the greatest success in life, which confirms the global statistics.

The last blood group - AB (IV) - is the youngest and least common. On average only 4% of people have it (but including it was Jesus Christ, according to researchers the Shroud of Turin). It was formed from the mixing of groups A and B, therefore, combines both positive and negative features of both these blood groups. In general, these people describe the epithet of "mysterious", they are unpredictable in their actions, because they can react to stress or as carriers of group B, or as carriers of group A. But in general they are attractive and popular, easy to win sympathy. Representatives of this group were John Fitzgerald Kennedy and Merilyn Monroe.

In terms of nutrition for these are undesirable products, that are harmful and for both group A and group B, in particular milk, so they also relate to the problems of osteoporosis, scoliosis, dental caries and similar diseases. Besides, they have a weaker immune system than in carriers of blood group B (III), and this, in particular among children, resulting in weak protection against parasites.

Based on these data, each person can build your lifestyle and your diet most of its inherent genetic type way. But most people are guided by the nutritional eating habits, and not always and not all of these habits coincide with the correct their diet. And this leads to not the best feeling, or to the manifestation over time inherent in their genetic type "family" of disease, that is, the manifestation of "weakness" of their blood group.

Having evaluated all these real factors, as well as the importance of hundreds of scientific papers about the effects of lectins on the health, the company CaliVita International in 1998 for the first time in the world became to produce nutraceuticals for people with different blood groups. These complex nutraceuticals contain not only the necessary composition of vitamins and minerals for optimal complement each type of diet, but also medicinal plants, which reduces the effect of lectins on health, reduce the risk of genetic diseases, and, conversely, increase the "weak" sides of the body.

On the basis of a systematic approach to health, according the individual characteristics of an organism, you can pick up each person specific, for him suitable program of recovery, both in terms of diet, and in terms of necessary additives.

More about lifestyle according blood group